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November 20, 2009

Fit & Happy!

"Elizabeth Somer's new book, Eat Your Way to Happiness, reminds us the right foods coupled with exercise have a synergistic, immediate effect on your mood and cravings -- critical factors in the size of those jeans.

A registered dietitian and author of Food & Mood, Somer knows her stuff... this book is a terrific tool to educate and motivate... the real gift of Eat Your Way to Happiness is in its simplicity. It doesn't involve exotic terms, recipes or rigid food plans.

Rather, you'll likely be inspired to start adding more of the right foods for an immediate impact on your energy, thinking and mood."

- That's Fit, AOL Health

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